Our story
Ancient wisdom,
modern healing.
Founded by Sudhakant Mishra and Pragya Mishra, Tratak Yoga & Wellness has walked alongside over 1,500 people navigating chronic illness, hormonal imbalance, emotional trauma, and burnout — offering personalised, root-cause healing.
Founder & Director
Sudhakant Mishra
Sudhakant Mishra holds a diploma in Yoga from Krishnamacharya Yoga Mandiram, Chennai — one of India’s pioneering yoga institutions. He follows the teachings of Sri T. Krishnamacharya and has been practising yoga for over 15 years.
A disciple of Pt. Sri Ram Sharma Acharya, he has completed a 40-day Gayatri Sadhana and multiple Anth Urja Sadhanas. These are silent retreats focused on pranayama and yoga. He also has deep knowledge of the Vedas, Upanishads, mantras, bandhas, mudras, chanting, and meditation.
He is also a certified Acupressurist with six years of clinical experience. He conducts therapeutic yoga classes, corporate workshops, and acupressure therapy sessions. He has been invited to ISRO multiple times to lead International Yoga Day sessions.
Qualifications & experience
- —Diploma in Yoga — Krishnamacharya Yoga Mandiram, Chennai
- —15+ years of active yoga practice
- —Certified Acupressurist — 6 years of clinical experience
- —Expert in bandhas, mudras, Vedic chanting, and meditation
- —Invited consecutively to ISRO on International Yoga Day
Director & Co-founder
Pragya Mishra
Pragya Mishra is a healer, yoga instructor, and counsellor. She has been practising Gayatri Sadhna since childhood, bringing a calm and grounded approach to her teaching.
She is a Master Level Reiki healer certified under Trikaya Reiki and has years of experience in healing and counselling. She also holds a Diploma in Counselling from Banjara Academy, Bangalore.
She has worked in social service and spiritual outreach. She also specialises in prenatal and postnatal yoga for women.
Education & certifications
- —Master in Mass Communication & Journalism — DSVV, Haridwar
- —Graduation in Political Science — Delhi University
- —Diploma in Counselling — Banjara Academy, Bangalore
- —200-hour Hatha Yoga Teacher Training — a1000 Yoga
- —Master Level Reiki Certification — Trikaya Reiki
Our journey
Years of growth
Tratak founded in Bengaluru by Sudhakant and Pragya Mishra with a vision of root-cause, integrative healing.
Expanded to offer Reiki healing, Ayurvedic nutrition counselling, and prenatal / postnatal yoga.
Launched 200-hour Yoga Alliance certified Teacher Training programme.
Sudhakant invited to ISRO on the occasion of International Yoga Day — the first of several consecutive invitations.
Added corporate wellness workshops and online therapy programmes.
Crossed 1,500+ lives transformed across yoga therapy, acupressure, counselling, and Reiki.
Diploma certificate
Krishnamacharya Yoga Mandiram, Chennai
Begin your journey
Ready to start healing?
Book a discovery consultation and let us understand your needs before we design a personalised programme for you.