95%
of companies measuring wellness ROI see positive returns
Wellhub, 2024
99%
of HR leaders say wellness programmes increase productivity
Wellhub ROI Study, 2024
91%
report reduced healthcare costs from wellness investment
Wellhub, 2024
About this service
Workplace stress is now the single largest driver of absenteeism, presenteeism, and employee attrition globally. A 2024 Wellhub study found that 95% of companies measuring the ROI of corporate wellness programmes see positive returns — with 77% reporting returns greater than 100%. The business case for employee wellbeing has never been clearer.
Tratak's Corporate Workshops bring evidence-based yoga, breathwork, and stress regulation tools directly to your team — on-site or online. Each workshop is custom-designed for your organisation's specific culture, challenges, and goals. We have delivered sessions at ISRO, IBM, and several corporate campuses — each programme built from scratch for that team, not adapted from a generic template.
“Regular yoga practice over six months enhances cognitive function — particularly working memory, inhibition, and attention — potentially offsetting the adverse cognitive effects of prolonged sedentary behaviour, with direct implications for workplace productivity.”
— ScienceDirect, Cognitive Performance Study (2024)
Key benefits
- 01Customised to your organisation's specific stress points and culture
- 02On-site and online delivery options
- 03Measurable wellbeing improvements across teams
- 04Reduces burnout, sick days, and presenteeism
- 05Available as one-day intensives or ongoing monthly programmes
Past engagements
Where we've worked
Bangalore
IBM
A corporate wellness programme for IBM's engineering and leadership teams in Bangalore.
Focused on stress management, mindful breathing, and desk-friendly yoga for high-performance professionals.
Bangalore
ISRO
Yoga and wellness workshops conducted for scientists and staff at the Indian Space Research Organisation.
Bringing ancient healing practices into one of India's most prestigious research institutions — where precision meets inner stillness.
Bangalore
Sacred Hearts Girls School
An engaging yoga programme for students at Sacred Hearts Girls School, building body awareness and emotional resilience.
Introducing young minds to breathwork and movement as tools for focus, calm, and lifelong wellbeing.
Bangalore
Wave Computing
A workplace wellness initiative for the team at Wave Computing, combining breathwork, gentle yoga, and mindfulness.
Designed to combat burnout, sharpen mental clarity, and build a culture of wellbeing within a fast-paced tech environment.
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Flexible membership plans available
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