2,919+
yoga clinical trials registered globally
WHO Trial Registry, 2024
51
systematic reviews — 28,403 participants
De Gruyter Umbrella Review, 2024
15+
chronic conditions with proven yoga response
Clinical meta-analyses
About this service
Therapeutic yoga is classical yoga adapted to address the root cause of chronic conditions — not used as fitness, but as medicine. Each session is built around your specific diagnosis, constitution, and stage of health. Where a gym class ignores your body's history, therapeutic yoga begins there.
A 2024 umbrella review of 51 systematic reviews (28,403 participants) confirmed yoga's effectiveness in reducing blood pressure, blood glucose, body weight, and cholesterol — across multiple chronic disease categories simultaneously. At Tratak, this science is combined with a lineage of classical yoga practice going back to Krishnamacharya Yoga Mandiram, Chennai.
“Yoga interventions are generally effective in reducing body weight, blood pressure, glucose levels, and cholesterol. Evidence supports yoga as an adjunctive treatment across 15+ chronic disease categories.”
— Umbrella Review of Systematic Reviews & Meta-Analyses, De Gruyter (2024)
Key benefits
- 01Addresses the root cause of chronic conditions — not just the symptoms
- 02Completely personalised to your constitution, history, and health goals
- 03Integrates classical āsana, prāṇāyāma, meditation, and yogic lifestyle
- 04Progressive, measurable improvements reviewed session by session
- 05Suitable for all ages, fitness levels, and health conditions
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