What age group is this programme for?

Our kids yoga programme serves children aged 5 to 15. Sessions for younger children (5–10) are 45 minutes, playful, and story-led. Sessions for older children (11–15) are 60 minutes and introduce breath science and concentration practices.

How is the content adapted for different ages?

Younger children learn through movement games, animal-inspired poses, and imagination. Older children are introduced to breathwork, focus techniques, and the philosophy behind what they are practising — always in a language appropriate to their developmental stage.

Can children with ADHD, anxiety, or sensory processing differences participate?

Yes. Our teachers are trained to work with neurodiverse children. Yoga's emphasis on breath, body awareness, and self-regulation makes it particularly beneficial for children who struggle with attention, impulsivity, or sensory overwhelm.

Services›For children

Kids Yoga

Evidence-informed · Personalised · Root-cause healing at Tratak Wellness.

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88%

of teachers use yoga to help children calm and regulate

ScienceDirect Review, 2024

Proven

improvement in focus, working memory & executive function

Meta-analysis, ScienceDirect 2024

Ages 5–15

our programme serves children across this range

Tratak Wellness

About this service

Children today face unprecedented levels of screen exposure, academic pressure, and emotional complexity. A 2024 meta-analysis confirmed significant positive effects of yoga on children's executive functioning skills — including working memory, inhibitory control, and attention — in children aged 3 to 7. School-based yoga research shows improvements in emotional regulation, self-confidence, focus, academic performance, and peer interaction.

At Tratak, Kids Yoga is designed to be playful, engaging, and entirely age-appropriate — never a miniature adult class. Sessions use story, movement, breath games, and imagination to introduce children to tools they will carry for life: how to breathe when overwhelmed, how to still the body when the mind races, how to relate to their own experience with curiosity rather than reactivity.

“School-based yoga improves self-concept, resilience, depression, self-esteem, subjective wellbeing, executive function, and academic performance in both neurotypical and neurodiverse populations.”

— Integrative Review, ScienceDirect (2024)

Key benefits