200-hr
Yoga Alliance certified teacher training programme
Yoga Alliance International
15+
years of Tratak teaching and clinical experience
Tratak Wellness
Globally
recognised certification — teachable anywhere in the world
Yoga Alliance
About this programme
Tratak's Teacher Training programme is a 200-hour Yoga Alliance certified course taught directly by Sudhakant Mishra — a diploma holder from Krishnamacharya Yoga Mandiram, Chennai. This is not a commercial teacher factory. It is a rigorous transmission of classical yoga — asana, alignment, anatomy, philosophy, pranayama, and teaching methodology — from a lineage-trained practitioner.
The curriculum draws from the Krishnamacharya tradition and covers the Yogasūtra, Haṭhayogapradīpikā, Āyurveda fundamentals, Sanskrit terminology, practical sequencing, and the ethics and responsibilities of teaching. Graduates leave prepared not just to lead classes but to hold space — with depth, integrity, and genuine understanding of what they are transmitting.
“Yoga teacher training programmes grounded in classical lineage — combining textual study, anatomy, practical teaching, and supervised hours — produce teachers who carry both the science and the spirit of the tradition.”
— Yoga Alliance Certification Standards & Krishnamacharya Pedagogy
Key benefits
- 01Yoga Alliance certified 200-hour programme — globally recognised
- 02Deep study of asana, alignment, and anatomy from classical tradition
- 03Pranayama, meditation, and yogic philosophy in depth
- 04Practical teaching methodology and sequencing skills
- 05Lifetime mentorship and community support
Why it matters
The deeper context
The world has enough yoga instructors who can demonstrate postures. What it needs are teachers who understand why each practice exists — its therapeutic logic, its contraindications, its spiritual context. A teacher trained in that depth changes the experience of everyone they work with. Our programme sets that bar deliberately high.
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