About this programme
A structured 3-month practical training programme for dedicated practitioners looking to deepen their yoga practice through advanced asanas, breath-led movement, mantra integration, pranayama, and personalised meditative guidance.
Key benefits
- 01Advanced Asana Practice — strength, balance & alignment
- 02Mantra-Based Asana Practice — movement integrated with sacred chanting
- 03Dynamic Vinyasa Flow — breath-synchronised sequences
- 04Advanced Pranayama & Breathwork — deeper breath regulation techniques
- 05Personalised Dhyana Practice — customised meditative guidance
- 06Practice Refinement & Body Awareness
- 07Focus, Stability & Mindfulness Training
- 08Guided Self-Practice Development
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