197M
people in India with mental disorders
Lancet, 2017
70–92%
receive no formal mental health treatment
National Mental Health Survey
95%
treatment gap for common mental disorders
Lancet Psychiatry
Understanding mental health
India carries one of the world's largest mental health burdens — 197 million people affected, yet 70–92% receive no formal treatment. The treatment gap is a stigma problem, a cost problem, and an access problem all at once. Yoga therapy and somatic healing fill a critical gap, addressing the nervous system roots of mental health conditions rather than only masking their surface expression.
Mental health conditions — from persistent low mood to clinical depression and anxiety disorders — have both physical and energetic dimensions that yoga therapy addresses directly. A 2024 meta-analysis in PubMed found yoga should be considered a first-line treatment option for major depressive disorder given its positive risk-benefit ratio. We do not replace psychiatric or psychological care — we deepen and accelerate its effects.
“Yoga should be considered a possible treatment option for major depressive disorder, particularly given the positive risk-benefit ratio of the intervention. A growing body of evidence links yoga with lower levels of stress, anxiety, and depression.”
— Meta-Analysis, PubMed (2024)
Our work complements your conventional medical care — it does not replace it. We always recommend continuing care with your physician.
Our approach
- 01Somatic yoga for trauma and body-held emotional stress
- 02Pranayama for immediate nervous system regulation
- 03Guided meditation and mindfulness-based practices
- 04Energy work to shift stagnant emotional and energetic patterns
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