135M+
obese individuals in India
Lancet, 2022
Improved
BMI, insulin sensitivity & metabolic markers with yoga
Multiple RCTs
Root cause
stress & hormones — unaddressed by calorie restriction
Metabolic research
Understanding weight management
Sustainable weight management is not about calorie restriction — it is about restoring metabolic balance, hormonal health, and a healthy relationship with food and movement. India now has over 135 million people living with obesity, driven not merely by diet but by chronic stress, poor sleep, hormonal disruption, and insulin resistance — all of which directly promote fat storage regardless of calorie intake.
Research consistently shows that yoga improves BMI, insulin sensitivity, and metabolic markers — while also reducing the chronic stress and emotional eating patterns that no diet plan addresses. Our service uses Ayurvedic body-type assessment to design a nutritional approach that works with your constitution, not against it.
“The addition of yoga to standard care demonstrates benefits including decreased BMI and enhanced glycaemic control. Yoga improves metabolic parameters across multiple domains — adipokines, inflammation, oxidative stress — with no major safety concerns.”
— Systematic Review & Meta-Analysis (44 RCTs), ScienceDirect
Our work complements your conventional medical care — it does not replace it. We always recommend continuing care with your physician.
Our approach
- 01Metabolically-targeted yoga sequences for fat metabolism
- 02Ayurvedic body-type dietary assessment and personalised nutrition
- 03Addressing emotional and stress-driven eating patterns
- 04Building sustainable movement habits and a healthy body relationship
Recommended for weight management
