33%
of Indians report chronic sleep difficulties
Indian Journal of Psychiatry
Significant
reduction in sleep onset latency with yoga nidra
Systematic review, PubMed 2025
RCT proven
yoga nidra improves chronic insomnia
National Medical Journal of India
Understanding insomnia
Chronic insomnia is far more than a sleep problem — it is a signal that the nervous system is dysregulated and the mind-body relationship has broken down. An estimated one-third of Indians now report chronic sleep difficulties, driven by screen exposure, chronic stress, irregular schedules, and an over-stimulated autonomic nervous system that cannot downshift into rest.
A randomised controlled trial published in the National Medical Journal of India found that yoga nidra practice produces significant improvements in patients with chronic insomnia — including reductions in sleep onset latency, improvements in total sleep time, and better sleep efficiency. Our service combines yoga nidra, specific pranayama techniques, evening asana sequences, and Ayurvedic lifestyle guidance to restore natural sleep architecture without medication dependence.
“Yoga nidra practice shows statistically significant improvement in sleep in patients with chronic insomnia. Studies report significant improvements in sleep onset latency, total sleep time, and sleep efficiency. Yoga nidra and pranayama attenuate HPA axis activity, supporting healthy melatonin rhythmicity.”
— Systematic Review, PubMed (2025) & RCT, National Medical Journal of India
Our work complements your conventional medical care — it does not replace it. We always recommend continuing care with your physician.
Our approach
- 01Yoga nidra — a systematic deep relaxation technique proven for insomnia
- 02Evening pranayama sequences for parasympathetic activation
- 03Circadian rhythm correction and lifestyle adjustments
- 04Ayurvedic dietary and daily routine guidance for sleep restoration
Recommended for insomnia
