Tratak Yoga & Wellness Center
Tratak Yoga & Wellness Center
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Get in touch

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We begin every journey with a conversation. Tell us what you're navigating and we'll suggest the most helpful next step — no commitment required.

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Find us

Studio address

Kada Agrahara Rd, near Sree Rama Temple, Chikkadunnasandra, Yamare, Karnataka – 562125

Phone & WhatsApp+91 97400 97559
Studio hours

Mon – Fri: 6:00 AM – 8:00 PM Sat – Sun: 8:00 AM – 5:00 PM

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Prefer to talk first? Reach us directly on WhatsApp — we typically reply within a few hours.

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Common questions

Before you book

Do I need prior yoga experience?

Not at all. Many of our clients have never done yoga before. We meet you exactly where you are.

How many sessions will I need?

This varies by condition and individual. We typically recommend a minimum 8-session commitment to see meaningful change.

Can I continue my medication?

Yes — absolutely. Our work complements conventional medical care. We always recommend continuing treatment with your physician.

Do you offer online sessions?

Yes. Most of our services are available online via Zoom, with the same quality of personalisation as in-person sessions.